Foods That Fuel Us

If you need it, here's yet one more reason to eat well and exercise (from Harvard Medical School.)   Can you sidestep Alzheimer’s d...

This is a great question. Real food costs what it costs - yes, it can sometimes seem like a lot especially if you are on a budget with l...

In case you missed it, here's a detailed guide to the best diets overall and in sub-categories (best weight-loss diet, best diabetes ...

I took this photo the first day I tried the mixture in milk - without baking it. Baking the ingredients of course makes them a bit crunc...

If running is one of your go-to exercises and you find yourself in a slump, just take a break! Not from all exercise but from running. Cycle...

  With a topping of maple syrup, a good pancake is not difficult to make. As my vegan friends already know, you can make delicious panca...

Need some chocolate sauce for your occasional bowl of yummy ice cream? Forget the high-fructose-bottled stuff at the grocery store, all yo...