
Items often on these lists are: kale, walnuts, sweet potatoes, blueberries, yogurt, salmon. If you fill your stomach with these types of foods, there will be no room left - and no need - for foods that don't fuel your body!
Action Item: Start with one super-nutrient-packed food that you are not eating or haven't tried yet and add it to a meal, as a snack or in a smoothie.
For further reading: Eight Superfoods That are Easy to Eat and Superfoods Everyone Needs
I actually eat everything listed above except Kale. I have never tried it, but I guess I will. Thanks!
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