Some kids are out of school for the summer and warmer weather is upon us (in most places), so why not make some SMOOTHIE POPS? Store bought popsicles are often filled with sugar and artificial colors, but smoothie pops are easy, healthy and refreshing. Just like the name says, make your typical smoothie and freeze it in popsicle molds.
Here's my son's favorite recipe:
- mango
- vanilla yogurt
The possibilities are endless.
- Use whatever fruit you have in the house (it's a great way to use up any that might go bad)
- Try yogurt or almond milk for different flavors
- Purchase frozen fruit when/if it's on sale.
- It's a good way to introduce new fruits into your diet. Kiwi not your favorite? Blend it with strawberries!
- Blend the fruit completely or leave small chunks of fruit in the popsicle if you like.
- Watermelon is great, put it in a blender then pour it into a popsicle mold. Nothing else needed!
- These healthy pops can be eaten for breakfast too! It's a fun and different way for kids to eat their fruit.
Action Item: Make smoothie pops today (or buy/create popsicle molds first). These popsicles are healthier, taste great and reduce packaging waste!
For Further Reading: Fructose Watch: The Top Nine Healthiest Fruits You Can Eat and The Best Eight Fruits for Better Health
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