Ron comes home from a long workout and heads to the kitchen to refuel. It's usually always eggs, avocado and green chile sauce. Sometimes he eats that on whole-wheat toast other times he just chops it all up. Well, I didn't want to miss out so after my next bike ride, I came home and made my own yummy creation (minus the green chile sauce, but I could substitute salsa instead). He's pretty smart... it's filling, it's yummy and good for you too. My recommendation - make your own similar healthy, protein-packed meal for breakfast, post-workout, whenever. Enjoy!
Action Item: Take time to eat a meal if you are hungry. Snacking and grazing will only lead to overeating. If you really only have time to "grab" something, make sure it's appropriate - hydrate well, and pick items such as nuts, cheese, carrot sticks and hummus or a piece of fruit.
For Further Reading:
What to Eat Before and After a Workout from
Fitness Magazine and
The Many Health Benefits of Avocado from Mercola.com.
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