Monday Refresh

I signed up for the Healthy Monday Summer Challenge to learn more good information, recipes, ideas, etc. I loved that every Monday, they sent this Monday Refresh which I think is a great reminder for people struggling with behavioral changes. If it speaks to you, save it somewhere on your computer or print it and place it on your refrigerator. Start Fresh. It’s a new week, another chance for a new beginning. Feel positive, confident and optimistic. You can do it! Set Intentions.  What’s your goal? Why are you trying to achieve it? Imagine how good you feel when you’re at your healthiest. Commit yourself to the actions you need to achieve your goal. Make a Plan.  Decide what you’re going to do and when you’re going to do it. Break it down into small, manageable steps. Be specific. Either make a mental note or write it down. Connect with others. Share your intentions. Get your family, friends, co-workers on board. Anything is possible when we do it together! Stay on track.  Occasional slip ups happen to everyone. Don’t feel defeated. Just refresh your intentions and get back on the path.