I've heard a lot about nutritional yeast, have friends who talk about using it in meals or sprinkling it on popcorn, but I've never stopped to investigate for myself. Today I did. Now it's on my shopping list for my next trip to the store.
What is Nutritional Yeast? Yellow in color and with a nutty cheesy flavor, nutritional yeast is a great addition to any kitchen. It's loaded with vitamins and minerals and naturally low in fat. Nutritional yeast is a delicious way to infuse flavor in a variety of meals. Soups, salads, casseroles, popcorn and dips are but a few dishes that can benefit from a nutritional yeast makeover. It will improve the flavor when added to a dish, and increase its health benefits.
Nutritional yeast is also the only reliable food source of vitamin B12, so if you're vegan, it's a good idea to add some to your food regularly. (from Livestrong.com and About.com)
Where/How to Buy It: Nutritional Yeast comes packaged in bags, containers or in bulk bins at some stores.
Nutritional Information: Here's what really caught my attention. Though this info varied slightly from label to label that I looked viewed, take a look at this...
For one heaping tablespoon:
60 calories
1g fat
4g fiber
8g protein
5mg sodium
and full of vitamins and minerals!
Action Item: Yes, you guessed it. Add this to your shopping list today. Store it in an airtight container and it lasts a long time!
For Further Reading: Nutritional Yeast: Health Benefits, Tips and a Recipe and What Are the Benefits of Nutritional Yeast Flakes?
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