Monday, April 28, 2014

Healthy & Easy Recipes

I breezed through this collection of recipes from Greatist.com  87 Healthy and Easy Lunch & Dinner Recipes  and some look pretty yummy. With any recipe, use good healthy ingredients. Recipes can go many different ways depending on the ingredient choices you make. Use substitutions where needed: healthier oils, less sugar, replace sour cream with Greek yogurt, etc. And very importantly, eat what you need and not any more. That is sometimes the most difficult part of healthy eating.

This link also includes many lunch recipes. Make yourself a beautiful, nutritious lunch and you'll be less likely to want to skip it for unhealthy fast food or a high-calorie (and more expensive) restaurant meal.


No comments:

Post a Comment