Cinnamon

Ran across this in Runner's World and thought that we all need to make sure we're eating a little cinnamon!

"Cinnamon's sweet, warming flavor makes it a perfect winter spice. Some studies show it may play a role in helping prevent or treat diabetes by boosting the effect of insulin, which regulates blood sugar, but the findings are inconclusive. Researchers do know it has anti-inflammatory, antibacterial, and antioxidant properties.

Most of the cinnamon sold in the US is actually a cinnamon relative called cassia. It's a less expensive alternative to Ceylon, or "true cinnamon," which is harder to find. Ground cassia is dark reddish and slightly bittersweet, while Ceylon is buff in color and sweeter."

So pull out the cinnamon and add a pinch to your:

• coffee
• tea
• baked goods
• chili
• stews
• oatmeal
• orange veggies

Don't overdo it, please read the articles below for more information, but if you want to add a little flavor without sugar then reach for the cinnamon!

 
Action item: Let me know in the comment section how you use cinnamon! We could all benefit from some true and trusted advice.

For further reading: Cinnamon Health Benefits/Risks/Side Effects, Cinnamon Health Benefits, Benefits of Eating Honey and Cinnamon