Foods That Fuel Us: INFObite

Monday, February 10, 2014

My weekly email from Meatless Monday included this link to an online recipe book to celebrate Heart Health Month. You should check it out too!

About Us

My name is Betsy. I’m not a chef. I’m not an expert. I'm on a quest to stay healthy and fuel my family's active lifestyle with good nutrition. I have a Bachelor of Science degree in Human Performance & Sport Studies, my husband Ron is a MD/MPH, and our 8-yr-old son is a non-stop bundle of movement and energy. My husband & I have spent years improving our eating habits - that somehow went awry during our 20s - through education and experimentation; it's an ongoing and sometimes entertaining process. Maybe some of these posts will ring true with you, motivate you or just entertain you. No matter what type of diet you consume (vegan, gluten-free, paleo, etc.), my hope is that much of this can still be applied to your lifestyle. Some of you may be way ahead of me on certain topics and others of you may just be starting on a healthier food journey, but let's share ideas and promote healthy lifestyles. The goal is to keep food - for the entire family - simple, natural and unprocessed. Your body (and the earth) will thank you. Enjoy and bon appetite!

Foods That Fuel Us

Monday, February 10, 2014

INFObite

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Can't argue with this...

Recipes I want to try:

Something to chew on