What's in Season?

I think many of us look forward to summer and eating some of the traditional fruits that are in season, but what else might be in season and why should we try them all?

I found this website for North America - www.eattheseasons.com. Of course, this will vary a little based on where you live in the US, but it's a good starting point. The site is also published in the UK and maybe other countries/areas too.

So what's in season in July?

arugula, beets, beet greens, bell peppers, carrots, corn, cucumber, eggplant, garlic, kohlrabi, peas, radishes, rhubarb, zucchini

apricots, blackberries, blueberries, cherries, lemons, limes, melon, mulberries, nectarines, passion fruit, peaches, plums, strawberries, tomatoes

 

Why choose fruits and vegetables that are in season?

From www.eattheseasons.com, there are a number of good reasons to eat more local, season food:

• to reduce the energy (and associated C02 emissions) needed to grow and transport the food we eat
• to avoid paying a premium for food that is scarcer or has traveled a long way
• to support the local economy
• to reconnect with nature cycles and the passing of time
• seasonal food is fresher and so tends to be tastier and more nutritious
  

Action Item: Try a new fruit and/or vegetable today. Chilled fruits are one of the most refreshing choices on a hot summer day!

For Further Reading: Another great website for finding what foods are fresh and local in your area is the Eat Well Guide. And if you don't enjoy shopping often for fruits and veg, read this post and see if your area farmers offer a Community Supported Agriculture program.

Community Supported Agriculture (CSA)

Our most recent CSA delivery.

Ever find yourself buying the same fruits and vegetables at the store and sticking to the same recipes? Probably so. We all do; that may be why you're reading this, searching through magazines and trying new foods at restaurants. One way to break out of that rut, is to get food from a Community Supported Agriculture (CSA). CSA allows city residents to have direct access to high quality, fresh produce grown locally by regional farmers. Good for you, good for the farmer and good for the environment.

Many of you may grow your own vegetables in the summer, get vegetables from family members who do grow their own or have easy access to local farmers and their products. If so, you may not want or need a CSA. For others, like me, a CSA delivery is a beautiful thing!

I've been wanting to do this for years, but have not been able to for various reasons. Here in Albuquerque, I am now purchasing from Skarsgard Farms. They deliver to the house weekly. We've only received two deliveries so far, but are really enjoying it. We'll likely receive a different combination of fruits and vegetables each week -- foods that are in season and that I might not have bought at the store. We ate some delicious pears last week which, for some reason, I had not been buying recently. So they've been a nice addition! And after having a big batch of kale in my weekly delivery, that's when I found the kale/quinoa/shrimp recipe. On sites like www.allrecipes.com, you can search by ingredients that you have to receive a list of possible recipes.


Personal note: There was a time when I would not eat anything green (except peas) and hardly any other vegetables for that matter besides maybe corn and potatoes! Ask my Mom. She has always enjoyed real food though; local Grainger County tomatoes are probably still here favorite. My point is that anyone can change; keep trying new foods and learning to appreciate new tastes. It can definitely be interesting!

Action Item: If you're interested in a CSA near you, check out www.localharvest.com.

For Further Reading: Benefits of Community Supported Agriculture and CSA: What It Is and Why You Should Join