Saturday, June 21, 2014

Peanut Butter Banana Bread with Chocolate Chips


 
I tested another recipe, with a few changes, and it is delicious. We had a few bananas turning brown on the counter, so choosing this recipe was easy. The chocolate chips helped sway my decision too!

Ingredients:
  • 1 c. whole wheat pastry flour
  • 3/4 light brown sugar or raw sugar (I used 1/4 c. honey)
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • 2 medium bananas, mashed
  • 1/3 c. unsweetened crunchy peanut butter (I used creamy, natural peanut butter)
  • 1/4 c. plain fat-free yogurt (I used plain whole yogurt)
  • 1 large egg
  • 1 Tbs. canola oil (I used coconut oil)
  • 3/4 cup chocolate chips (choose these carefully - dark chocolate is best)

1. Preheat oven to 350 degrees. Coat standard loaf pan with oil. Combine flour, sugar, baking powder, baking soda, and salt in a large bowl. (If you use honey, you'll of course add it to the wet ingredients).

2. Whisk together mashed bananas, peanut butter, yogurt, egg and oil. Stir banana mixture into flour mixture until combined. Fold in chocolate chips. Scrape batter into prepared loaf pan.

3. Bake 40 to 50 minutes or until toothpick inserted in center comes out with a few moist crumbs clinging to it. Cool on rack for 15 minutes before unmolding. Cool completely then slice and serve. (It took less than 40 minutes to cook in my oven... and we of course tasted it before it cooled completely!)

This recipe came from an Optimum Wellness publication that I probably picked up at a grocery store in Colorado. 

Action Item: Try this recipe using my changes or make some of your own suited to your tastes and requirements!

For Further Reading: How to Choose the Healthier Oil: Coconut Oil vs. Olive Oil (good reminder that you need to choose what's best for your lifestyle and keep it varied)

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