Change

I'm probably preaching to the choir, but changing your behavior (eating habits, cooking style, exercise routine, etc.) is not easy for many reasons. Keep in mind, that while it is so good to be able to make healthier foods, pack your snacks or make homemade ketchup. No one can do that all the time. In my book, that's why convenience foods are there - to help us when we need it, but not as our major source of nourishment. For example, I don't make homemade yogurt all the time. If I'm running behind, worried about something else or just want yogurt right now, I'll buy a container at the store until I can make my next batch. Sometimes I do that two to three times in a row, before getting my yogurt made. Then once I get back in the routine, it's ok. Some switches may take more time in the beginning (adding new foods, trying new recipes, etc.) but with time, they will become your norm. Don't give up! If you want to be healthy, make those changes.

The fact that you are reading this means you are concerned about your health and the foods you eat. Pick and choose the changes that you can make without making yourself crazy. Then pick another. The healthier you feel, the more energized you'll be to make more healthy changes.

Thanks for all the views on this blog so far and for the feedback I've received. You guys are an inspiration to me! More recipes, opinions, ideas and fun stuff to come. Keep watching the blog for polls as well; I'd rather post something I know people are interested in.

Coming soon: Kid-approved foods, and Protein Without Meat.


Action Item: Make one small change today in your eating habits. Try a new fruit or vegetable, pick a healthier snack or choose an old recipe and make it healthier.

For further reading: Improving Your Eating Habits