There is no recipe, but you will need:
- whole-wheat or corn tortillas
- shredded cheese (it's healthier and cheaper to buy a block and shred it yourself)
- vegetables to sauté (we typically use onions, red peppers, mushrooms, spinach... or whatever is in the house)
- black beans, kidney beans or lentils
- corn
The beauty of quesadillas is that you can add just about anything that interests you... sweet potatoes, ham, zucchini, feta cheese, rice, you name it.
In our family, quesadillas are kid-approved with two thumbs up!
Action Item: Make quesadillas this week. If you already make them, let me know your favorite ingredients!
For further reading: This is just a fun article I ran across, The 13 Greatest Things About Being a Vegetarian.
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