Thursday, March 6, 2014

Brussels Sprouts

I hate to admit this, but I had never cooked Brussels Sprouts until I found this easy recipe in Runners World a couple of years ago. Hope you like it too!

The season for Brussels Sprouts is September to Mid-February, but maybe you can still find some at your store.

Ingredients:
  • onion
  • Brussels sprouts
  • water
  • Dijon mustard
  • maple syrup

Saute half an onion for 5 minutes. Add 1 lb Brussels sprouts cut in half. Saute 5 minutes. Add 1/4 cup water. Cover and cook sprouts until tender and bright green. Whisk 1/4 cup Dijon mustard and 2 Tablespoons maple syrup. Toss with the vegetables.


Action Item: Add this healthy, delicious food to your regular rotation. And save the recipe for next Brussels sprouts season!

For Further Reading: Guide to Brussels Sprouts

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